If you’re a woman over 40 struggling to lose weight, this holistic keto coaching approach combines a healthy ketogenic diet and intermittent fasting to improve sleep, digestion, stress, and metabolism — so your body can finally respond the way it should.
“Down 18 lbs, sleeping through the night” ~ Chantal D.
★★★★★
Certified Keto Coach
Specializing in metabolic health & sustainable fat loss for women over 40
Certified Keto Coach
Specializing in metabolic health & sustainable fat loss for women over 40
Featured in
Marie Claire
Certified in
Dr. Berg's Healthy Keto™ & Intermittent Fasting
Is this you?
You deserve to feel energized every day.
Keto coaching with Evelyne is designed for women navigating the unique metabolic shifts that come with perimenopause and beyond.
Struggling with stubborn weight gain that doesn't respond to diets you've tried before
Experiencing fatigue, brain fog, bloating, or digestive discomfort
Dealing with hormonal changes during perimenopause or menopause
Curious about keto but overwhelmed about where to start
Looking for accountability, structure, and a coach who truly listens
★★★★★
"I’ve lost weight, stopped snoring, eliminated headaches, and my energy has gone through the roof! There are many ways to do keto, but Evelyne shows you the healthy, clean, and sustainable path."
— Talia D., 12-Week Program graduate
★★★★★
"After years of severe digestive issues, I finally found relief with Evelyne. I lost weight, improved digestion, regained my energy, and even stopped taking medication. I also learned how to eat for my body — a truly life-changing experience."
— Chantal D., 12-Week Program graduate
The approach
A method built for women's metabolism
Evelyne’s 3-phase method isn’t a crash diet — it’s a systematic reset designed around how your hormones, digestion, nervous system and energy actually work after 40.
01
Kickstart Fat Burning
Weeks 1–6: A keto + intermittent fasting plan ignites fat-burning mode, reduces cravings, and stabilizes blood sugar. You'll see results fast — without restriction or overwhelm.
02
Dial In Your Body
Weeks 7–10: Improve digestion, optimize energy triggers, and add holistic habits — stress management, sleep hygiene, and gentle movement — that support lasting hormonal balance.
03
Build for Life
Week 11–12+: Transition to a low-carb lifestyle. You leave with the knowledge, habits, and confidence to maintain your results — no calorie-counting required.
Work with Evelyne
Choose your starting point
Whether you’re just curious or ready to go all in, there’s a program for where you are right now.
Do it yourself — DIY
7-Day Mind-Body Reset
Best if you want structure and momentum—without coaching. Feel clearer, lighter, and back in control—in just 7 days.
Burn fat, balance hormones, and finally feel in control of your body again.
A step-by-step healthy keto + intermittent fasting program with coaching, meal plans, and simple systems to help you reset your metabolism and keep it there.
Free guides to explore keto at your own pace — and one affordable plan to hit the ground running.
Free — delivered by email
Start here
Your Healthy Keto Starter System
Get the complete starter system to reduce bloating, stabilize blood sugar, and begin healthy keto with a clear step-by-step plan.
Includes the 24-hour reset plan, 7-day meal plan, healthy fats guide, and sugar-free dessert recipes.
Step 1
24-Hour Reset Plan
Start here to reduce bloating and give your digestion a clean reset.
Step 2
7-Day Keto Meal Plan
A practical week of meals to make starting keto feel clear and doable.
Support Tool
Healthy Fats Guide
A quick reference to help you choose better oils and fats when shopping.
Support Tool
Sugar-Free Desserts
Recipes to help with cravings without sugar spikes or feeling restricted.
CA$15.99 — instant access
Most popular paid resource
21-Day Healthy Keto Meal Prep Plan
The easiest way to start eating keto this week. Three full weeks of done-for-you meal plans — with prep schedules, shopping lists, and recipes — so you spend less time thinking and more time feeling great.
Secure checkout via ConvertKit. Delivered instantly after purchase.
Week 1
BLT Salad Bowl
Keto Chocolate Blueberry Chia & Flax Pudding
Keto Loaded Chicken Nachos
& more
Week 2
Ham and Cheese Sheet Pan Eggs
Kimchi Beef Cauliflower Bowl
One Pan Lemon Shrimp & Asparagus
& more
Week 3
Meal Prep Taco Bowl
Tomato Basil & Bacon Frittata
Cucumber Lime & Strawberry Salmon Salad
& more
Benefits
Shopping lists included
Prep schedules included
Full recipes included
Certified in Dr. Berg's Healthy Keto™
Certified Keto Coach and Intermittent Fasting Coach
Featured in Marie Claire
Greater Montreal & virtual coaching worldwide
About Evelyne
A coach who has walked this path
Hi, I’m Evelyne — also known as The Keto Lady. 😊 I’m a certified keto and intermittent fasting coach, and I help women over 40 navigate the hormonal changes that make weight loss feel frustrating — even when they’re doing everything “right.”
My own keto journey started in 2016 and completely transformed my energy, mindset, and overall health. But when I entered peri-menopause, things changed. What used to work stopped working. More workouts, more restriction, and more effort only led to more frustration.
That’s when I realized something important: weight is a symptom, not the problem — and more is not better for women over 40.
Today, I help women reclaim their energy, confidence, and health using a simple, personalized approach to healthy keto, intermittent fasting, and lifestyle alignment. No extremes. No one-size-fits-all plans. Just practical strategies that work with your body — not against it.
Nutrition
Healthy keto, intermittent fasting and low carb diet.
Hormones
Protocols that account for perimenopause, cortisol, and blood sugar
Sleep
Sleep hygiene and optimization - address insomnia
Mindset
Stress management and mindfulness practices that lower cortisol
Every client journey is unique — but the common thread is always the same: they finally feel like themselves again.
★★★★★
"Working with Evelyne has been a total game-changer for my health. Since starting with her, my energy levels have skyrocketed and I finally feel in control of my nutrition. If you’re looking for a coach who truly understands the science of keto and delivers real results, I can't recommend Evelyne enough!"
Farideh
★★★★★
"Evelyne is incredibly knowledgeable, supportive, and truly tailors her approach to your lifestyle. She knows exactly when to challenge you and when to give you space — that balance made all the difference in my success."
Natalie · 12-Week Program
★★★★★
"Evelyne is a great coach in her field. Very knowledgeable, understanding, kind and have great listening skills. Everything she does for YOU is designed specifically for YOU. I’m super grateful and happy I found her. Worth every penny you spend."
Nayla · 12-Week Program
More from clients
★★★★★
"Working with Evelyne was clear, supportive, and very effective. I reached my goals and would recommend her without hesitation."
Valérie · 12-Week Program
★★★★★
"Through working with Evelyne, I lost weight and learned so much about nutrition, hormones, and what truly makes me feel good."
Nancy L. · 12-Week Program
★★★★★
"Evelyne is professional, knowledgeable, and compassionate. She helped me stay accountable with personalized guidance, and I now feel empowered in my health choices."
Carmen B.
★★★★★
"Evelyne creates personalized action plans that truly fit your needs and makes complex health info easy and enjoyable to understand."
Sacha M.
★★★★★
"Evelyne is incredibly knowledgeable and motivating, with practical advice tailored to your lifestyle. Highly recommend!"
Cathy T. · 12-Week Program
★★★★★
"Evelyne is kind, supportive, and practical, always adapting her approach to fit your lifestyle rather than forcing a rigid plan."
Airwave35 · 12-Week Program
Real Results
The numbers speak for themselves
No filters. No staging. Just real clients, real data, tracked week by week.
Results shown are real client data. Individual results vary. Coaching is not a substitute for medical advice.
Questions
Everything you want to know
Yes — when done correctly. Evelyne uses Dr. Berg's Healthy Keto™ methodology, which emphasizes nutrient density, not restriction. She personalizes her coaching based on your goals, preferences, and lifestyle, and recommends working with your healthcare provider when appropriate.
No. Evelyne's approach is food-quality focused, not calorie-obsessive. You'll learn to read your body's signals and make intuitive, informed choices — without living in a spreadsheet.
Absolutely, Evelyne offers coaching fully available online - video calls, messaging, and digital resources - so you can work with her anywhere in the world.
That's actually Evelyne's specialty. She works with clients through a structured food intolerance identification process — often revealing the root causes of years of digestive discomfort that other doctors or diets failed to address.
Generic keto advice is built for the average person — not for a woman over 40. Evelyne’s healthy keto approach focuses on nutrient-dense whole foods, balanced fasting, and hormone-friendly strategies. Unlike traditional keto, which may rely on processed foods, or one-size-fits-all plans, she prioritizes metabolic health, stable energy, and sustainable fat loss. Your plan is personalized, supported, and adjusted as your body responds.
No. Intermittent fasting is a tool, not a requirement. I personalize your approach based on your goals, lifestyle, and how your body responds — especially for women over 40. Some clients benefit from gentle fasting, while others start with healthy keto alone to stabilize blood sugar, improve energy, and support hormone balance. The goal is to use intermittent fasting strategically, not force it.
Yes. Many of my clients come to me after trying keto or intermittent fasting without results. For women over 40, hormonal shifts, stress, sleep, and over-restriction can affect fat burning. I help identify what may be blocking progress and create a personalized plan that supports metabolism, energy, and sustainable weight loss. Often, small adjustments make a big difference.
Still have questions?
Book a free 30-minute discovery call. No pressure, no commitment —
just a real conversation about your goals and whether Evelyne's approach is the right fit.
