Lose Weight and
Feel in Control Again After 40.
A holistic coaching approach built on a healthy ketogenic diet and intermittent fasting — designed to address sleep, digestion, stress, and lifestyle so your body can finally respond the way it should. No more doing more for less results.
“Down 18 lbs, sleeping through the night” ~ Chantal D.
You deserve to feel energized every day.
Keto coaching with Evelyne is designed for women navigating the unique metabolic shifts that come with perimenopause and beyond.
- Struggling with stubborn weight gain that doesn't respond to diets you've tried before
- Experiencing fatigue, brain fog, bloating, or digestive discomfort
- Dealing with hormonal changes during perimenopause or menopause
- Curious about keto but overwhelmed about where to start
- Looking for accountability, structure, and a coach who truly listens
"I’ve lost weight, stopped snoring, eliminated headaches, and my energy has gone through the roof! There are many ways to do keto, but Evelyne shows you the healthy, clean, and sustainable path."
"After years of severe digestive issues, I finally found relief with Evelyne. I lost weight, improved digestion, regained my energy, and even stopped taking medication. I also learned how to eat for my body — a truly life-changing experience."
A method built for
women's metabolism
Evelyne’s 3-phase method isn’t a crash diet — it’s a systematic reset designed around how your hormones, digestion, nervous system and energy actually work after 40.
Kickstart Fat Burning
Weeks 1–6: A keto + intermittent fasting plan ignites fat-burning mode, reduces cravings, and stabilizes blood sugar. You'll see results fast — without restriction or overwhelm.
Dial In Your Body
Weeks 7–10: Improve digestion, optimize energy triggers, and add holistic habits — stress management, sleep hygiene, and gentle movement — that support lasting hormonal balance.
Build for Life
Week 11–12+: Transition to a low-carb lifestyle. You leave with the knowledge, habits, and confidence to maintain your results — no calorie-counting required.
Choose your
starting point
Whether you’re just curious or ready to go all in, there’s a program for where you are right now.
7-Day Mind-Body Reset
Best if you want structure and momentum—without coaching. Feel clearer, lighter, and back in control—in just 7 days.
- Simple 7-day reset plan delivered via email
- 1-week low-carb meal plan
- Grocery list + meal prep guide
- Short, practical education (no overload)
- One clear daily action
12-Week Metabolism Reset
Burn fat, balance hormones, and finally feel in control of your body again.
A step-by-step healthy keto + intermittent fasting program with coaching, meal plans, and simple systems to help you reset your metabolism and keep it there.
- Weekly 1-on-1 coaching Zoom calls (45 min)
- 5 weeks of healthy keto meal plans
- 21-Day Healthy Keto Meal Prep Program (via email)
- 3-Day Clean Out Your Kitchen Reset (email series)
- Smart grocery lists (Instacart-ready)
- Weekly food log review & personalized feedback
- Accountability check-ins to track progress
- Ongoing email/text support between sessions
- Beginner kits & bonuses
- Reduce stubborn belly fat
- Improve energy levels
- Stop constant cravings
- Understand what YOUR body needs
- Build a sustainable healthy keto lifestyle
Clarity Consultation
A focused 60-minute call to assess your goals, answer your questions, give you some action steps, and determine if keto is the right fit for you.
- 60-minute 1-on-1 call via Zoom
- Personalized goal assessment
- Q&A about keto & IF
- Clarifying strategies to fit your lifestyle
- Troubleshooting common challenges
Everything you need
to get started
Free guides to explore keto at your own pace — and one affordable plan to hit the ground running.
Your Healthy Keto
Starter System
Get the complete starter system to reduce bloating, stabilize blood sugar, and begin healthy keto with a clear step-by-step plan.
Includes the 24-hour reset plan, 7-day meal plan, healthy fats guide, and sugar-free dessert recipes.
Plan
Meal Plan
Guide
Desserts
21-Day Healthy Keto
Meal Prep Plan
The easiest way to start eating keto this week. Three full weeks of done-for-you meal plans — with prep schedules, shopping lists, and recipes — so you spend less time thinking and more time feeling great.
(Included in 12-week metabolism reset program)
Secure checkout via ConvertKit. Delivered instantly after purchase.
A coach who has
walked this path
Hi, I’m Evelyne — also known as The Keto Lady. 😊
I’m a certified keto and intermittent fasting coach, and I help women over 40 navigate the hormonal changes that make weight loss feel frustrating — even when they’re doing everything “right.”
My own keto journey started in 2016 and completely transformed my energy, mindset, and overall health. But when I entered peri-menopause, things changed. What used to work stopped working. More workouts, more restriction, and more effort only led to more frustration.
That’s when I realized something important: weight is a symptom, not the problem — and more is not better for women over 40.
Today, I help women reclaim their energy, confidence, and health using a simple, personalized approach to healthy keto, intermittent fasting, and lifestyle alignment. No extremes. No one-size-fits-all plans. Just practical strategies that work with your body — not against it.
Real women,
real transformations
Every client journey is unique — but the common thread is always the same: they finally feel like themselves again.
"Working with Evelyne has been a total game-changer for my health. Since starting with her, my energy levels have skyrocketed and I finally feel in control of my nutrition. If you’re looking for a coach who truly understands the science of keto and delivers real results, I can't recommend Evelyne enough!"
"Evelyne is incredibly knowledgeable, supportive, and truly tailors her approach to your lifestyle. She knows exactly when to challenge you and when to give you space — that balance made all the difference in my success."
"Evelyne is a great coach in her field. Very knowledgeable, understanding, kind and have great listening skills. Everything she does for YOU is designed specifically for YOU. I’m super grateful and happy I found her. Worth every penny you spend."
"Working with Evelyne was clear, supportive, and very effective. I reached my goals and would recommend her without hesitation."
"Through working with Evelyne, I lost weight and learned so much about nutrition, hormones, and what truly makes me feel good."
"Evelyne is professional, knowledgeable, and compassionate. She helped me stay accountable with personalized guidance, and I now feel empowered in my health choices."
"Evelyne creates personalized action plans that truly fit your needs and makes complex health info easy and enjoyable to understand."
"Evelyne is incredibly knowledgeable and motivating, with practical advice tailored to your lifestyle. Highly recommend!"
"Evelyne is kind, supportive, and practical, always adapting her approach to fit your lifestyle rather than forcing a rigid plan."
The numbers
speak for themselves
No filters. No staging. Just real clients, real data, tracked week by week.
Results shown are real client data. Individual results vary. Coaching is not a substitute for medical advice.
Everything you
want to know
Still have questions?
Book a free 30-minute discovery call. No pressure, no commitment — just a real conversation about your goals and whether Evelyne's approach is the right fit.
Book Your Free Call → Book Your Free Call
From the
Keto Lady blog
Top Reasons to Book a Keto Consultation if You're a Woman Over 40
Clear, honest answers about what a keto consultation with The Keto Lady actually looks like and who it's best suited for.
Read article →
Why Women Over 40 Struggle to Lose Weight
How hormonal shifts during perimenopause affect metabolism, energy, and fat storage - and how keto and intermittent fasting can help.
Read article →
The Best Keto Grocery Shopping in Montreal
A local guide to the best keto-friendly stores and products in the Greater Montreal area, including a visit to Ketotteria.
Read article →Still have
questions?
For business inquiries or general questions, you’re welcome to send me a message below.
If you’re interested in coaching, the best next step is to book a free call so we can explore if it’s a good fit for you.
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