Personalized Coaching for Keto & Intermittent Fasting
A holistic approach to health and weight management that’s simple, sustainable and tailored to YOU.
Book your free discovery call today!
Meet
COACH EVELYNE
Hi there, I’m The Keto Lady, also known as Evelyne. As a certified ketogenic coach, I’m passionate about helping people unlock their best health through simple, effective strategies. My own journey with keto began in 2016, and it transformed my energy, mindset, and overall health.
Clients say I provide a compassionate, practical approach to tackling common challenges with keto and intermittent fasting. Whether you’re looking to improve energy, support weight management, or create healthier habits, I’ll provide the guidance and accountability to help you succeed. Together, we’ll design a plan that fits your lifestyle, removes guesswork, and delivers results you’ll love.
Featured in
Coaching Resources I Offer
I’m here to help you build the foundation for a healthier life.
Coaching
Personalized coaching designed to fit your unique lifestyle and goals. Whether you’re overwhelmed by conflicting advice or unsure how to start, I’ll help you build a solid strategy for success. Through 1-on-1 coaching, we’ll work together to:
- Simplify your approach to healthy eating.
- Break free from carb cravings and food monotony.
- Boost your energy, focus, and confidence.
Your roadmap to sustainable results starts here. Let’s create a plan you feel good about—one that works for YOU.
Speaking
Ready to inspire your team or group to make healthier choices?
Book a seminar where I share approachable strategies for integrating keto and intermittent fasting into everyday life. Together, we’ll explore how these practices can:
- Improve focus.
- Eliminate the dreaded 2 PM energy slump.
- Support better health and productivity.
- Build sustainable, lifelong habits.
Let’s bring health and energy to your workplace or community.
7 FREE Easy Keto Dessert Recipes.
Seeking a sweet treat without the sugar spike? Your search ends here! Discover 7 guilt-free dessert recipes.Â
FREE! Dr. Berg recipe booklet.
Want to start keto, but wondering where to start in the kitchen? Get a great jump-start with a free recipe booklet. You will discover keto can be easy and delicious!
Also on Youtube...
Testimonials
I highly recommend Evelyne as your Keto Coach! She’s professional, knowledgeable, helpful, compassionate and is a great listener. She leads by example and teaches what she preaches! She helped me be accountable. She really supports me by suggesting the best for my individual needs.
Thanks to her continuous support, I feel empowered to make choices in support of my health and values. I’m excited to continue to implement the information and strategies in my daily life for the rest of my life!
Carmen Baz
I wholeheartedly endorse her program!
Evelyne is an exceptional coach, very knowledgeable in her field. She displays kindness, empathy, and flexibility in tailoring them to your lifestyle. She provides constant motivation. She has the intuitive ability to gauge when to challenge and when to provide space.
Â
Â
Â
Natalie
Evelyne has been invaluable as my Keto Coach. She has a masterful knack for knowing how to craft a plan of action that meets your needs. She has a way of teaching and educating people that makes it fun and easy to understand amongst the vast and confusing overload of information out there.
If you are looking for someone to confide in and learn from about yourself and your life journey, look no further than the Keto Lady!
Sacha M.
Working with Evelyne was pleasant and super constructive. She explains the concepts very well, we feel that she is convinced, caring and a good example to follow.
I achieved the results/goals I expected from the coaching engagement.
I recommend her without hesitation.
Valérie
Totally recommend! Super knowledgeable. Will give you great tricks to create better eating habits! She will motivate you and adjust to your lifestyle!
Great coach, great results!
Cathy T.
Evelyne is kind, non-judgmental and knows what she is talking about – these parts of her are so important to people like me who are starting a new venture and looking for something to finally fit. She helped me navigate keto in a way that had common sense and was not stressful. Living keto has been a wonderful transformation and I thoroughly recommend doing this with a coach that knows her stuff and will guide you through every step.
I have lost weight, I have stopped snoring, my headaches have stopped and my energy level has gone through the roof! There are so many ways to do keto but Evelyne gives you the path that is healthy and clean.
Talia D.
The Keto Lady Packages
Healthy keto and intermittent fasting, tailored for YOU.
1-on-1 Customized Coaching.
A program designed to help you achieve your health and wellness goals through personalized guidance and support.
The Program
12-Week Coaching Program
Why my program stands out.
No one-size-fits-all plans here! I tailor my coaching to your unique needs, whether that means tackling food habits, finding keto-friendly options that work for your tastes, or creating accountability systems that stick. Together, we’ll make sustainable progress toward your health goals.
One-Time Consultation
1-hour session via Zoom.
Perfect for follow up or getting more insights about keto and intermittent fasting or addressing specific questions. This session is great for anyone seeking clarity and actionable tips to refine their approach.
Let’s chat.
Follow-Up Program
Four 30-minute accountability sessions.
*Prerequisite: Completion of The Keto Lady 12-Week Coaching Program.
Stay on track with ongoing support and accountability. These sessions are designed to help you maintain your progress, deepen your habits, and stay committed to your health journey.
Stay dedicated!
Disclaimer:
The information provided by The Keto Lady is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified healthcare provider before making changes to your diet or health regimen.
Results may vary depending on the individual, adherence to the program, and personal motivation. Please consult with your healthcare provider to ensure keto and intermittent fasting are appropriate for you.