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Simple keto, fasting, and wellness tips.

Sustainable wellness for women 40+

Keto Coaching for
Women Over 40.

Work with Evelyne, The Keto Lady, on practical food planning and everyday habits. Explore keto and intermittent fasting, ask questions and choose online coaching that fits your goals. Coaching provides education and accountability; it does not replace medical care.

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✓ Coaching Available Worldwide
✓ One-on-One Online Support
✓ Personalized Guidance
N
S
M

“Down 18 lbs, sleeping through the night” ~ Chantal D.

★★★★★
Certified Keto Coach
Practical keto coaching and everyday habits for women over 40
Certified Keto Coach
Practical keto coaching and everyday habits for women over 40
Profile on
Marie Claire
Certified in
Dr. Berg's Healthy Keto™ & Intermittent Fasting
Is this you?

You deserve to feel energized every day.

Keto coaching with Evelyne is designed for women navigating the unique metabolic shifts that come with perimenopause and beyond.

  • Struggling with stubborn weight gain that doesn't respond to diets you've tried before
  • Experiencing fatigue, brain fog, bloating, or digestive discomfort
  • Dealing with hormonal changes during perimenopause or menopause
  • Curious about keto but overwhelmed about where to start
  • Looking for accountability, structure, and a coach who truly listens
★★★★★

"I’ve lost weight, stopped snoring, eliminated headaches, and my energy has gone through the roof! There are many ways to do keto, but Evelyne shows you the healthy, clean, and sustainable path."

— Talia D., 12-Week Program graduate
★★★★★

"After years of severe digestive issues, I finally found relief with Evelyne. I lost weight, improved digestion, regained my energy, and even stopped taking medication. I also learned how to eat for my body — a truly life-changing experience."

— Chantal D., 12-Week Program graduate
The approach

A practical approach to
everyday habits

The twelve-week coaching program provides a structure for planning meals, discussing everyday routines and reviewing your progress. Agree on goals and expectations before you start.

01

Plan your starting routine

Weeks 1–6: Get familiar with the meal-planning resources and discuss practical steps you can use in your week. Bring questions about food choices, preparation and the proposed approach.

02

Review what works for you

Weeks 7–10: Review the routines you are working on, discuss barriers and adjust practical next steps with your coach. Sleep routines, everyday movement and ways to manage a busy week can be part of the conversation.

03

Plan your next steps

Weeks 11–12: Review what you want to continue, which resources help and what support you may need next. Individual experiences vary; no particular health or weight-loss result is promised.

Work with Evelyne

Choose your
starting point

Whether you’re just curious or ready to go all in, there’s a program for where you are right now.

Do it yourself — DIY

7-Day Mind-Body Reset

A seven-day course to follow independently, with short activities and practical meal-planning resources. Seven days describes the course length, not a promised result.

  • Simple 7-day reset plan delivered via email
  • 1-week low-carb meal plan
  • Grocery list + meal prep guide
  • Short, practical education (no overload)
  • One clear daily action
One-time
C$37
Start Now →
Most Popular

12-Week Metabolism Reset

Work on food planning and everyday habits with regular one-to-one support.

A twelve-week coaching program with meal plans, practical resources and feedback to help you organize a routine that fits your goals.

What's included
  • Weekly 1-on-1 coaching Zoom calls (45 min)
  • 5 weeks of healthy keto meal plans
  • 21-Day Healthy Keto Meal Prep Program (via email)
  • 3-Day Clean Out Your Kitchen Reset (email series)
  • Smart grocery lists (Instacart-ready)
  • Weekly food log review & personalized feedback
  • Accountability check-ins to track progress
  • Ongoing email/text support between sessions
  • Beginner kits & bonuses
What you can work on
  • Organize your meal-planning routine
  • Prepare questions for coaching calls
  • Review habits and practical barriers
  • Discuss which steps fit your preferences
  • Plan routines you can continue
Program
C$1,659
Start your transformation → Start transformation →
Ongoing Support

Clarity Consultation

A focused 60-minute call to assess your goals, answer your questions, give you some action steps, and determine if keto is the right fit for you.

  • 60-minute 1-on-1 call via Zoom
  • Personalized goal assessment
  • Q&A about keto & IF
  • Clarifying strategies to fit your lifestyle
  • Troubleshooting common challenges
Session
C$165
Book Now →
Resources

Everything you need
to get started

Free guides to explore keto at your own pace — and one affordable plan to hit the ground running.

Free — delivered by email
Start here

Your Healthy Keto
Starter System

Explore introductory keto resources for planning meals, choosing ingredients and organizing your next steps.

Includes the 24-hour reset plan, 7-day meal plan, healthy fats guide, and sugar-free dessert recipes.

    Step 1
    24-Hour Reset
    Plan
    Use this introductory resource to think through food preparation and your next steps.
    Step 2
    7-Day Keto
    Meal Plan
    A practical week of meals to make starting keto feel clear and doable.
    Support Tool
    Healthy Fats
    Guide
    A quick reference to help you choose better oils and fats when shopping.
    Support Tool
    Sugar-Free
    Desserts
    Recipe ideas to explore alongside your food preferences and ingredient needs.
    CA$15.99 — instant access
    Most popular paid resource

    21-Day Healthy Keto
    Meal Prep Plan

    Three weeks of meal plans with prep schedules, shopping lists and recipes to help organize your cooking. Review the product details to decide whether it suits your routine.

    (Included in 12-week metabolism reset program)

    Get the Meal Plan →

    Secure checkout via ConvertKit. Delivered instantly after purchase.

    Week 1
    BLT Salad Bowl
    Keto Chocolate Blueberry Chia & Flax Pudding
    Keto Loaded Chicken Nachos
    & more
    Week 2
    Ham and Cheese Sheet Pan Eggs
    Kimchi Beef Cauliflower Bowl
    One Pan Lemon Shrimp & Asparagus
    & more
    Week 3
    Meal Prep Taco Bowl
    Tomato Basil & Bacon Frittata
    Cucumber Lime & Strawberry Salmon Salad
    & more
    Benefits
    Shopping lists included
    Prep schedules included
    Full recipes included
    Certified Keto Coach Evelyne
    Certified in Dr. Berg's Healthy Keto™
    Certified Keto Coach and Intermittent Fasting Coach
    Profile on Marie Claire
    Greater Montreal & virtual coaching worldwide
    About Evelyne

    A coach who has
    walked this path

    Hi, I’m Evelyne — also known as The Keto Lady. 😊
    My coaching training covers Healthy Keto™ and intermittent fasting through Dr. Berg’s program. I work with women over 40 on food planning, practical routines and accountability. This is coaching, not diagnosis or treatment.

    My own keto journey started in 2016 and completely transformed my energy, mindset, and overall health. But when I entered peri-menopause, things changed. What used to work stopped working. More workouts, more restriction, and more effort only led to more frustration.

    That experience shaped how I think about support: a useful plan needs to fit everyday life — and doing more is not always the next step I need.

    Today, I help clients think through manageable food and lifestyle routines, with personal feedback and regular check-ins. We can discuss goals and preferences while keeping medical questions with an appropriate licensed healthcare professional.

    Nutrition
    Healthy keto, intermittent fasting and low carb diet.
    Daily routines
    Planning routines around your preferences and commitments
    Sleep
    Discussing consistent bedtime and evening routines
    Mindset
    Exploring practical ways to organize a demanding week
    Meet Evelyne
    Meet Evelyne — The Keto Lady
    Work with Evelyne →
    Client results

    Real women,
    real transformations

    Clients describe their own experiences below. These stories do not predict another person’s results or establish treatment effects. Medication decisions belong with the prescribing healthcare professional.

    ★★★★★

    "Working with Evelyne has been a total game-changer for my health. Since starting with her, my energy levels have skyrocketed and I finally feel in control of my nutrition. If you’re looking for a coach who truly understands the science of keto and delivers real results, I can't recommend Evelyne enough!"

    Farideh
    ★★★★★

    "Evelyne is incredibly knowledgeable, supportive, and truly tailors her approach to your lifestyle. She knows exactly when to challenge you and when to give you space — that balance made all the difference in my success."

    Natalie · 12-Week Program
    ★★★★★

    "Evelyne is a great coach in her field. Very knowledgeable, understanding, kind and have great listening skills. Everything she does for YOU is designed specifically for YOU. I’m super grateful and happy I found her. Worth every penny you spend."

    Nayla · 12-Week Program
    More from clients
    ★★★★★

    "Working with Evelyne was clear, supportive, and very effective. I reached my goals and would recommend her without hesitation."

    Valérie · 12-Week Program
    ★★★★★

    "Through working with Evelyne, I lost weight and learned so much about nutrition, hormones, and what truly makes me feel good."

    Nancy L. · 12-Week Program
    ★★★★★

    "Evelyne is professional, knowledgeable, and compassionate. She helped me stay accountable with personalized guidance, and I now feel empowered in my health choices."

    Carmen B.
    ★★★★★

    "Evelyne creates personalized action plans that truly fit your needs and makes complex health info easy and enjoyable to understand."

    Sacha M.
    ★★★★★

    "Evelyne is incredibly knowledgeable and motivating, with practical advice tailored to your lifestyle. Highly recommend!"

    Cathy T. · 12-Week Program
    ★★★★★

    "Evelyne is kind, supportive, and practical, always adapting her approach to fit your lifestyle rather than forcing a rigid plan."

    Airwave35 · 12-Week Program
    Real Results

    Examples of
    individual progress

    The following examples illustrate individual client journeys, not typical or guaranteed outcomes.

    F
    Client A
    Female · 53 years old · 12-Week Program
    20 lbs
    Total lost
    12 wk
    Duration
    215→195
    lbs start→end
    Weekly progress
    Oct 22, 2025
    215 lbs start
    Oct 29
    210 lbs
    Nov 5
    207 lbs
    Nov 12
    203.4 lbs
    Nov 19
    203.4 lbs
    Nov 20
    205.8 lbs
    Nov 27
    203.2 lbs
    Dec 3
    200.3 lbs
    Dec 10
    198.8 lbs
    Dec 17
    197.2 lbs
    Dec 24
    200.8 lbs
    Dec 31
    197.8 lbs
    Jan 7, 2026
    195 lbs final
    Start: 215 lbs −20 lbs in 12 weeks End: 195 lbs
    M
    Client B
    Male · 65 years old · 12-Week Program
    18 lbs
    Total lost
    3 in
    Waist reduced
    3 mo
    Duration
    Weekly progress
    Sep 3, 2025
    210 lbs wt
    44 in waist
    Sep 10
    207 lbs
    44 in
    Sep 17
    205 lbs
    44 in
    Sep 24
    203 lbs
    44 in
    Oct 3
    198 lbs
    43 in
    Oct 10
    198 lbs
    43 in
    Oct 17
    196 lbs
    42 in
    Oct 31
    195 lbs
    42 in
    Nov 7
    193 lbs
    42 in
    Nov 21, 2025
    192 lbs final
    41 in final
    Start: 210 lbs · 44 in −18 lbs · −3 in End: 192 lbs · 41 in

    Results shown are real client data. Individual results vary. Coaching is not a substitute for medical advice.

    Questions

    Everything you
    want to know

    Suitability depends on your health, medications and circumstances. Discuss dietary changes with an appropriate healthcare professional. Evelyne provides coaching education and practical support, not medical assessment or treatment.
    Discuss the planning approach and any tracking expectations before enrolling. The focus is practical food choices and routines; choose an approach that fits your goals and any guidance from your healthcare team.
    Yes. Coaching takes place online through video calls and digital resources. Ask about appointment availability and support arrangements before booking.
    Symptoms and suspected food intolerances should be assessed by an appropriate healthcare professional. Coaching can help organize meals around needs or restrictions already identified with your healthcare team; it does not diagnose intolerances or identify the medical cause of symptoms.
    This is a coaching service with individual conversations, meal-planning resources and feedback. Review Evelyne’s training, the support included and the scope of the service before deciding whether it fits you. No particular health or weight-loss result is guaranteed.
    No. Ask about the approach you prefer and whether it fits your circumstances. If you are considering fasting, discuss suitability with your healthcare professional, particularly when medications or a health condition are involved.
    You can discuss what you tried, what felt difficult and the practical support you want. A free discovery call can help you explore fit; it is not a diagnosis of why a diet did not work or a promise of a different outcome.

    Still have questions?

    Book a free 30-minute discovery call. No pressure, no commitment — just a real conversation about your goals and whether Evelyne's approach is the right fit.

    Book Your Free Call → Book Your Free Call
    Learn

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    A Montreal grocery-shopping guide, with practical tips for checking ingredients and food labels before filling your basket.

    Read article →
    Contact

    Still have
    questions?

    For business inquiries or general questions, you’re welcome to send me a message below.

    If you’re interested in coaching, the best next step is to book a free call so we can explore if it’s a good fit for you.

    Book Your Free Call

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