Personalized Coaching
1-on-1
A program designed to help you achieve your health and wellness goals through personalized guidance and support.
Program Details (3 Months)
- 7 Sessions: 1-hour weekly educational coaching sessions via Zoom
- 5 Sessions: 30-minute follow-up coaching sessions via Zoom
- 1-on-1 Coaching: Personalized guidance to help you achieve your goals
- Sample Meal Plans (4 Weeks): General meal ideas to inspire your healthy eating journey*
- Health Assessment: Discussion of current lifestyle habits to identify areas for improvement (non-diagnostic)
- Weekly Food Log Review: Feedback and general suggestions to optimize your choices
- Accountability Check-Ins: Weekly tracking of progress, including weight and measurements (client-led tracking)
- Educational Discussions: Weekly topics covering health, keto, and fasting principles
- Ongoing Support: Email or text support between sessions for guidance and motivation
Beginner Kit PDF
- How to read and understand food labels
- A recipe booklet with easy, healthy meal ideas
- A list of keto-friendly sweeteners and those to avoid
- A guide to building a keto pantry with suggested staples
* Meal plans are not personalized or medical advice.
Disclaimer: This program is for educational and coaching purposes only. It is not a substitute for professional medical or nutritional advice. Please consult a licensed healthcare provider for personalized recommendations.