My Services
Meal Plans
21-Day Healthy Keto
Meal Prep Plan
This 3-week healthy keto meal plan is perfect for busy individuals looking to simplify healthy eating. It includes 3 weekly meal plans with easy recipes, ready-to-use shopping lists, and practical meal prep guides to save time and effort. Designed to help you build sustainable habits, this program makes keto healthy, simple, delicious, and manageable, so you can cook once and enjoy meals for days while staying on track with your new healthy goals.
7 FREE & EASY
Keto Dessert Recipes
Seeking a sweet treat without the sugar spike? Your search ends here! Discover 7 guilt-free dessert recipes.Â
Chocolate Lava Cake with Raspberries
Strawberry Skewers with Chocolate
Strawberries & Coconut Whip
Sweet Almond Crêpes with Strawberries
Chocolate Strawberry Chia Pudding
Raspberry Swirl Chocolate Fudge
Peanut Butter Hearts
À la Carte Services
One-Time Consultation
1 hour session
via Zoom.
Get answers to your questions about the keto diet and intermittent fasting. This session is perfect for:
Clarifying strategies to fit your lifestyle.
Troubleshooting common challenges, such as weight management plateaus or meal planning.
Follow-Up Program
Four (4) 30-minute sessions
via Zoom
Stay on track with personalized support and accountability:
Weekly 1-on-1 coaching sessions.
Food log review with general feedback and actionable suggestions.
Weekly check-ins to track progress (weight and measurements tracked by you).
Ongoing support via email or text between sessions to address questions and maintain momentum.
Group
Speaking
Ready to inspire your team to make healthier choices?
Book a seminar where I share approachable strategies for integrating keto and intermittent fasting into everyday life. Together, we’ll explore how these practices can:
- Improve focus.
- Eliminate the dreaded 2 PM energy slump.
- Support better health and productivity.
- Build sustainable, lifelong habits.
Let’s bring health and energy to your workplace or community.
Not sure if The Keto Lady Coaching is right for you?
Let’s connect with a