How to Successfully Transition to a Keto Diet
Tips and tricks to successfully transition from a standard American diet, to the keto diet. You can do it!
health
My Journey to Health Using the Keto Diet
My journey to health and a ketogenic lifestyle. I want to share with you how keto and intermittent fasting changed my life for the better. And explain how I went from having PCOS, chronic fatigue and several lung and sinus infections per year to a healthier, more energetic and better looking version of myself. I …
The Best Keto Grocery Shopping in Montreal. Where to go?
One of the biggest challenges when starting a ketogenic diet is figuring out what foods are keto or not. This takes time and effort. You need to make it a habit to turn products around and read the ingredients and nutritional labels. But in the hope of helping keto beginners and enhancing the already established …
The Best Keto Grocery Shopping in Montreal. Where to go? Read More »