One of the biggest challenges when starting a ketogenic diet is figuring out what foods are keto or not. This takes time and effort. You need to make it a habit to turn products around and read the ingredients and nutritional labels. But in the hope of helping keto beginners and enhancing the already established ketogenic lifestyle of others I wanted to share with you two specialized keto groceries stores where you can shop in Montreal.
Keto Epicerie Montreal
This is the biggest keto store in Montreal. It offers a wide range of products from low-carb to healthy keto. Not sure which is which? Don’t be shy and ask the owner who also tends to the store. She’s knowledgeable and always happy to help. Some of the product highlights you will find here are:
- Special occasion cake made by Perle D’Or
It is best to prepay and order one week in advance to make sure to have the one you like - Unbun full line of products, including tortillas, pizza crusts, burger buns and more.
- Tout un Fromage offers a variety of delicious deserts and more.
From frozen meals, drinks, desserts and baking ingredients she’s got it all. You can shop them online at Keto Epicerie Montreal Website. They have a $10.00 flat rate for delivery in Montreal.
They are located at:
7586 Rue St-Hubert, Montreal, Quebec (Metro Jean Talon)
That is located North of Marché Jean Talon and is accessible with street parking or via metro station Jean Talon.
In this video I take you on a visit of Keto Epicerie Montreal.
Ketoterria
This is a curated store full of healthy keto options. Most of the products they carry are made in their off-location kitchen and sold in store. They offer a nice assortment of baked goods, desserts and prepared frozen meals. Some of my favourites are:
- chocolate chip cookies
- keto chocolate bombs
- spinach and artichoke chicken casserole
- biscottis
- One of their unique products is a vegan keto bread.
You can shop them online at Ketoterria Website.
They are located at:
5128 Sherbrooke St W, Montreal, Quebec H4A 1T1 (Metro Vendôme)
They also offer the option picking up pre-orders (by phone or email) at their kitchen location.
16877 Hymus Boulevard, Kirkland, Quebec H9H 3L4
514-999-6824
info@ketotteria.com
They also offer shipping via their courier partner Epipresto:
- Flat rate of $10 to Montreal, Laval and Vaudreuil
- FREE shipping on orders of $100+
In this video I take you on a visit of Ketotteria and share some of my favourite products from them.
In conclusion, if you want to simplify your life and have an easier time starting keto or if you just want to treat yourself to some keto goodies, go pay these two great stores a visit. You won’t be disappointed!