My journey to health and a ketogenic lifestyle. I want to share with you how keto and intermittent fasting changed my life for the better. And explain how I went from having PCOS, chronic fatigue and several lung and sinus infections per year to a healthier, more energetic and better looking version of myself. I […]
My Journey to Health Using the Keto Diet Read More »
Women over 40 may struggle with weight loss on keto due to common mistakes. Key issues include unhealthy eating habits, excessive fat consumption, alcohol intake, and hormonal imbalances. To improve results, focus on whole foods, moderate fat intake, reduce alcohol, and address lifestyle factors like stress and sleep for better health and fat-burning efficiency.
4 Keto Mistakes That Are Stalling Your Weight Loss (Especially for Women Over 40) Read More »
Losing weight after 40 isn’t just about eating less and exercising more—it’s about working with your hormones, not against them. And that’s exactly what keto helps you do. In this post, I’m breaking down how the ketogenic diet can help you balance your hormones, lose stubborn fat, and feel energized—not burned out.Let’s dive in 🔹 Why Weight Loss Gets Harder After
Keto for Women 40+: How to Finally Lose Weight by Balancing Your Hormones Read More »
Losing weight after 40 can be really frustrating, especially when the strategies that worked for you in the past don’t seem to have the same effect anymore. If you’ve noticed changes in your body, you’re not imagining it—and it’s not about eating too much or not exercising enough. The real reason? Hormonal shifts that impact
Why Losing Weight Gets Harder After 40 Read More »
Tips and tricks to successfully transition from a standard American diet, to the keto diet. You can do it!
How to Successfully Transition to a Keto Diet Read More »
Are you wondering what to give as a gift to a friend or a family member that is on the keto diet. Or maybe you are thinking about what you would like on your wish list. Here are some suggestions that are great to enrich a ketogenic lifestyle. Links are affiliated. Top Keto Gifts for
One of the biggest challenges when starting a ketogenic diet is figuring out what foods are keto or not. This takes time and effort. You need to make it a habit to turn products around and read the ingredients and nutritional labels. But in the hope of helping keto beginners and enhancing the already established
The Best Keto Grocery Shopping in Montreal. Where to go? Read More »