If you’re a woman over 40 living in the Greater Montreal area, you may have noticed that the strategies that worked in your 20s and 30s no longer seem to work the same way.
Weight gain, low energy, poor sleep, cravings, and hormonal changes can make it feel like your body is working against you. Many women find themselves eating less, exercising more, and still struggling to see results.
That’s where personalized health coaching can make all the difference.
As a Certified Healthy Keto™ and Intermittent Fasting Coach, I help women better understand their bodies and create sustainable habits that support lasting health, energy, and weight-loss goals. Rather than relying on restrictive diets or quick fixes, we focus on practical lifestyle strategies that fit your unique circumstances and can be maintained long term.
Is This Coaching Program Right for You?
This coaching program may be a good fit if:
- ✓ You’re over 40 and finding it harder to lose weight than you used to
- ✓ You’re experiencing symptoms of perimenopause or menopause
- ✓ You struggle with cravings, emotional eating, or low energy
- ✓ You’ve tried multiple diets but haven’t achieved lasting results
- ✓ You want personalized guidance, support, and accountability that fits your real life
Meet Evelyne, The Keto Lady
Like many women, I understand how frustrating it can be when your body begins responding differently to food, stress, sleep, and hormones.
My passion for health coaching grew from a desire to help women stop chasing quick fixes and start building sustainable habits that support long-term health and well-being. As a Certified Healthy Keto™ and Intermittent Fasting Coach, I work closely with women over 40 to help them better understand their bodies and develop practical strategies that fit their lifestyle.
My approach goes beyond weight loss alone. Together, we look at the bigger picture, including nutrition, stress, sleep, movement, and mindset, so you can make meaningful progress without feeling overwhelmed.
Whether your goal is to lose weight, improve your energy, manage cravings, or simply feel more confident in your health decisions, you’ll receive personalized guidance and support every step of the way.
If you’re a woman over 40 in the Greater Montreal area dealing with the challenges of peri-menopause or menopause—such as hormonal fluctuations, a slowing metabolism, and persistent weight gain—finding the right health coach can make all the difference. Evelyne, known as The Keto Lady, specializes in supporting women like you through a holistic approach that addresses not just diet, but your entire well-being. Her methods combine evidence-based strategies like a healthy keto diet and intermittent fasting (IF) to promote sustainable weight loss, hormonal balance, and improved energy levels.
Unlike generic fitness programs, Evelyne’s coaching is tailored to the unique needs of midlife women, drawing on her certification in Dr. Berg’s Healthy Keto™ and IF methods. This ensures a personalized, science-backed path to wellness that goes beyond quick fixes, fostering long-term habits for a healthier lifestyle.
Evelyne’s Holistic Approach to Health and Wellness
Evelyne’s philosophy centers on the idea that true transformation comes from nurturing the body, mind, and daily habits in harmony. She starts with a foundation of a healthy keto diet paired with intermittent fasting, which can accelerate fat loss and stabilize blood sugar levels—key factors for women navigating hormonal changes. As progress is made, she guides clients toward a sustainable low-carb lifestyle that supports ongoing metabolic health and prevents weight regain.
Her comprehensive coaching extends to several key areas:
- Stress Management: Techniques like mindfulness practices and breathing exercises to regulate the nervous system, reducing cortisol levels that often exacerbate menopausal symptoms.
- Gentle Movement Guidance: Personalized coaching on movement types, frequency, and intensity that support your health, energy, and weight-loss goals. Together, we’ll explore sustainable options such as walking, yoga, mobility work, and strength training, helping you find an approach that fits your lifestyle without leading to overwhelm or burnout.
- Sleep Optimization: Strategies to improve sleep quality, including routines that enhance melatonin production and circadian rhythm alignment, leading to better metabolism, mood, and overall vitality.
- Mindset Coaching: Tools to build resilience, motivation, and self-confidence, helping you overcome mental barriers and maintain consistency in your health journey.
This integrated method not only targets weight loss but also addresses common issues like fatigue, mood swings, and inflammation, promoting a balanced life for women over 40.
The 3-Month Transformation Program: What to Expect
Evelyne’s signature 3-month program is designed for rapid yet sustainable results, spanning 12 weeks of guided support. This structured plan helps kickstart your journey while building lifelong skills. Here’s a breakdown of what you’ll achieve:
- Week 1-4: Kickstart Phase: Implement a keto + IF plan to initiate fat-burning mode, reduce cravings, and jumpstart weight loss. You’ll receive personalized guidance to ease into these changes without overwhelm.
- Ongoing: Personalized Assessments: Identify potential food intolerances through tracking and elimination methods, and pinpoint energy triggers to optimize your daily routine.
- Meal Planning Support: Access four customizable keto meal plans, complete with recipes, shopping lists, and nutritional breakdowns to make healthy eating straightforward and delicious.
- Habit Building: Develop routines for lasting success, including meal prep tips, hydration strategies, and accountability check-ins to ensure progress sticks.
For those needing extended support, optional follow-up coaching sessions are available to maintain momentum and refine your approach as life evolves.
Real Results: What Clients Are Saying
Hearing from others who’ve walked the path can be incredibly motivating. Evelyne’s clients consistently report transformative outcomes. Here are a few testimonials from women in the Greater Montreal area:
- “Evelyne knew exactly when to challenge me and when to give me space to grow. Her empathy made all the difference during my menopause transition.” — Natalie
- “Great coach, great results! I’ve lost weight and gained so much confidence.” — Cathy T.
- “Since working with Evelyne, I’ve stopped snoring, my headaches have disappeared, and my energy levels are higher than ever. It’s been life-changing!” — Talia D.
These stories highlight the real-world impact of Evelyne’s coaching, from physical improvements to enhanced quality of life.
Why Choose Evelyne as Your Health Coach in Montreal
When selecting a health coach, expertise, personalization, and proven results matter most. Here’s why Evelyne stands out for women over 40 in the Greater Montreal area:
- Holistic Integration: Combines diet, lifestyle adjustments, and mindset work into a unified program for comprehensive wellness.
- Rapid Yet Sustainable Progress: Leverages keto and IF for quick fat loss, then transitions to a low-carb maintenance phase that supports hormonal health long-term.
- Certified Expertise: Trained and certified in Dr. Berg’s Healthy Keto™ and IF methodologies, ensuring her advice is rooted in reliable, health-focused principles.
- Personalized Guidance: Receive coaching and support tailored to your goals, lifestyle, preferences, and unique challenges. You’ll learn practical strategies for healthy keto, intermittent fasting, stress management, sleep, and movement that you can adapt to your own life with confidence.
- Local Accessibility: Based in the Greater Montreal area, Evelyne offers in-person or virtual sessions, making it easy for local women to connect and thrive.
If you’re ready to lose weight naturally, boost your energy, and achieve hormonal balance without restrictive diets or extreme measures, Evelyne is here to support you. Contact her today to start your journey toward a vibrant, healthier you.
Supporting Women Throughout Greater Montreal and Beyond
Evelyne provides personalized online coaching for women throughout the Greater Montreal area, across Canada, and internationally.
Virtual coaching gives you the flexibility to access expert guidance, education, and accountability from anywhere. You’ll receive the same personalized support and coaching experience without the limitations of geography or travel.
Whether you’re located in Laval, Montreal, elsewhere in Quebec, or on the other side of the world, coaching is designed to fit your lifestyle and help you achieve sustainable results.
Frequently Asked Questions About Health Coaching for Women Over 40
Ready to stop guessing and start making progress?
If you're struggling with weight gain, low energy, cravings, or the challenges of perimenopause and menopause, personalized coaching can help you create a clear plan that fits your life. Book a free 30-minute discovery call and let's talk about your goals, challenges, and next steps.
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