Choose a practical starting point with Evelyne, The Keto Lady: a free worksheet, a seven-day course to follow independently, or a coached package with two appointments. These options focus on everyday habits, planning and follow-through.
| Option | Price | What is included | Next step |
|---|---|---|---|
| Health Goals Clarity Worksheet | Free | Seven-page PDF for reflecting on goals and habits | Get the worksheet |
| DIY 7-Day Mind-Body Reset | C$37 | Seven daily modules, one week of low-carb recipes, grocery list and meal-prep guide | View the DIY reset |
| Coached Health Goal Reset | C$199 | Worksheet, DIY reset, 45-minute initial session and 30-minute follow-up | View the coached reset |
The prices above are the base offer prices. Review the payment page for any applicable taxes or charges before purchasing.
Start with a free worksheet
The Health Goals Clarity Worksheet gives you seven pages to reflect on your current routine, choose priorities, identify a habit to work on and think through obstacles. It is available through an email signup and is also included in the coached package.
Follow the DIY seven-day reset — C$37
The 7-Day Mind-Body Reset provides one short module per day. Topics include meal preparation, movement, hydration, breathing, breakfast, evening routines and food variety. You also receive one week of low-carb recipes, a grocery list and a meal-prep guide.
Seven days describes the course length. It is not a promise that you will achieve a particular health or weight-loss result within a week.
View the 7-Day Mind-Body Reset
Add two coaching appointments — C$199
The Coached Health Goal Reset combines the worksheet and DIY course with individual support:
- A 45-minute initial goal-setting session to discuss your routine, choose realistic goals and plan practical next steps.
- A 30-minute follow-up accountability session, usually two to three weeks later, to review progress and adjust your plan. The follow-up is scheduled during your initial session.
The booking package may initially show only the 45-minute appointment. Both sessions are included in the C$199 package; you arrange the follow-up directly with Evelyne during the first appointment.
View the Coached Health Goal Reset
Credit your DIY purchase toward the coached reset
If you have already purchased the DIY 7-Day Mind-Body Reset, the amount you actually paid, up to C$37, can be credited toward your own C$199 coached reset. The credit has no expiry.
- Contact Evelyne before paying for the coached package so the credit can be arranged. It is not an automatic checkout discount.
- Each paid DIY purchase can be credited once, for the same customer. Refunded purchases are not eligible.
- The credit reduces the coached-reset purchase price; it is not exchanged for cash or applied to other products.
- The free worksheet is included in the package but has no paid amount to credit.
For example, a qualifying C$37 DIY purchase leaves C$162 of the C$199 package price to pay, before any applicable taxes or charges. A discounted DIY purchase receives credit for the amount actually paid.
Follow-up support for previous clients — C$85 per week
Previous clients can arrange a paid week of follow-up support directly with Evelyne, subject to her availability. This service is not available for public online booking.
Email, phone and text support includes up to one check-in per weekday. Support hours are Monday–Friday, 9 a.m.–5 p.m., Toronto time. Replies are provided within one business day. There are no weekend replies; messages received on Friday or over the weekend may be answered on Monday.
Contact Evelyne to confirm eligibility and the start and end of your support week before paying. Renewal is manual; there is no automatic renewal. This is coaching support, not an emergency service.
Optional meal-prep resource — C$15.99
The separate 21-Day Healthy Keto Meal Prep Plan provides three weeks of menus, shopping lists and preparation guidance. It is an optional purchase, separate from the one-week meal plan included in the DIY reset.
How these options differ from other coaching offers
The coached reset is a specific two-session package. It is separate from the paid 60-minute Clarity Consultation and the twelve-week coaching program. See the consultation guide for the call options, or the current program overview for ongoing coaching. The DIY credit on this page applies only to the coached Health Goal Reset.
Keto is not required for this reset. The course uses low-carb recipes and practical daily routines; the optional meal-prep resource is keto-focused. Coaching and educational resources do not replace medical assessment, diagnosis, treatment or medication advice.
Questions about the reset options
Is the worksheet free?
Yes. The seven-page worksheet is available through an email signup. It is also included in the coached reset. Because it is free, it does not create a monetary upgrade credit.
What does the C$199 coached reset include?
It includes the worksheet, the DIY seven-day reset, a 45-minute initial goal-setting session and a 30-minute follow-up, usually two to three weeks later. The follow-up is scheduled during your initial session.
Can I credit a previous DIY reset purchase toward coaching?
Yes. The amount you actually paid for the DIY seven-day reset, up to C$37, can be credited once toward your own C$199 coached reset. There is no expiry. Contact Evelyne before paying for the coached package so the credit can be arranged. Refunded purchases do not qualify.
Who can use the C$85/week follow-up support, and does it renew automatically?
It is available to previous clients by arrangement with Evelyne, subject to availability. It is not publicly bookable. The fee is C$85 for an agreed support week, with up to one check-in per weekday by email, phone or text. Support hours are Monday–Friday, 9 a.m.–5 p.m., Toronto time, with replies within one business day and no weekend replies. Friday or weekend messages may be answered on Monday. Renewal is manual.
Is the 21-day meal-prep plan included in the DIY reset?
The DIY reset includes one week of low-carb recipes, a grocery list and a preparation guide. The separate 21-Day Healthy Keto Meal Prep Plan is an optional C$15.99 purchase.
Is this the same as a Clarity Consultation or the twelve-week program?
No. The coached Health Goal Reset is the package described on this page. The paid Clarity Consultation and the twelve-week coaching program are separate offers. The DIY upgrade credit described here applies only to this coached reset.
Would you like help choosing?
Book a free 30-minute discovery call. We’ll talk about your goals, your challenges, and whether Evelyne’s approach is the right fit for you.
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