How to Successfully Transition to a Keto Diet
Tips and tricks to successfully transition from a standard American diet, to the keto diet. You can do it!
My Journey to Health Using the Keto Diet
My journey to health and a ketogenic lifestyle. I want to share with you how keto and intermittent fasting changed my life for the better. And explain how I went from having PCOS, chronic fatigue and several lung and sinus infections per year to a healthier, more energetic and better looking version of myself. I …
Keto Gift Guide
Are you wondering what to give as a gift to a friend or a family member that is on the keto diet. Or maybe you are thinking about what you would like on your wish list. Here are some suggestions that are great to enrich a ketogenic lifestyle. Links are affiliated. Top Keto Gifts for …
The Best Keto Grocery Shopping in Montreal. Where to go?
One of the biggest challenges when starting a ketogenic diet is figuring out what foods are keto or not. This takes time and effort. You need to make it a habit to turn products around and read the ingredients and nutritional labels. But in the hope of helping keto beginners and enhancing the already established …
The Best Keto Grocery Shopping in Montreal. Where to go? Read More »