Work With Me
Keto coaching services designed to support sustainable health and long-term success are at the core of my work. These keto coaching services provide personalized guidance, structure, and accountability to help you build habits that fit your lifestyle—not rigid rules or one-size-fits-all plans.
On this page:
Health Reset Options · Meal Plans · À-La-Carte Services
Keto Coaching Services That Support Sustainable Results
How My Keto Coaching Services Work
My certified keto coaching services are built around education, personalization, and realistic expectations. Rather than focusing only on what to eat, we focus on understanding how keto and intermittent fasting interact with your body, lifestyle, and goals.
Each coaching relationship begins with clarity—understanding where you are, what you’ve tried, and what feels most challenging. From there, your coaching plan is adapted to your needs, whether your priority is weight loss, improved energy, metabolic health, or long-term lifestyle change.
Support is ongoing and practical. You’ll receive clear guidance, helpful tools, and thoughtful adjustments as you progress. The goal of these keto coaching services is not short-term results, but sustainable habits you can maintain with confidence.
Option 1
Health Goals Clarity Worksheet
Best if you want clarity before committing to anything else.
This option is ideal if you’re not ready for a program—but you do want direction.
This is for you if:
- You feel stuck or scattered
- You’re unsure what to focus on this year
- You want clarity without coaching (yet)
What you get (7 pages):
- Current Reality Health Check
- What Didn’t Work Last Year (and why)
- Your Top 3 Health Priorities
- Clarity on the one goal that matters most
- Identification of roadblocks and supports
- A clearer definition of success—on your terms
Outcome:
Clear priorities, less overwhelm, and momentum to move forward.
Investment: $0 for a limited time
Get the Health Goals Clarity Worksheet
Option 2
DIY 7-Day Mind-Body Reset
Best if you want structure and momentum—without coaching.
This short reset is designed to help you feel better quickly, without committing to a long program.
This is for you if:
- You want to feel better fast
- You need a short reset—not a long-term plan
- You work best with clear structure
What’s included:
- Simple 7-day reset plan
- 1-week low-carb meal plan
- Grocery list + meal prep guide
- Short, practical education (no overload)
- One clear daily action
Focus areas:
- Low-carb, healthy eating practices
(Optional keto add-on: 3-week meal prep plan – $15.99) - Resetting routines: sleep, hydration, movement
What this is not:
- Not a detox
- Not extreme
- Not all-or-nothing
Outcome:
You feel clearer, lighter, and back in control—in just 7 days.
Investment: $37
(Can be credited toward the Coached Health Goals Reset)
Start the 7-Day Mind-Body Reset
Option 3
Coached Health Goals Reset
Best if you want clarity + accountability + faster results.
This is the most supportive option—combining clarity, structure, and accountability.
This is for you if:
- You don’t want another generic plan
- You know support helps you follow through
- You’re ready to stop starting over
What’s included:
- Health Goals Clarity Worksheet
- DIY 7-Day Mind-Body Reset
- 45-minute initial goal-setting session
- Review current habits
- Set 1–3 realistic health goals
- Choose one main focus
- Identify obstacles and supports
- Create a personalized reset plan
- 30-minute follow-up accountability session (2–3 weeks later)
- Review progress
- Adjust goals if needed
- Troubleshoot what’s not working
Optional daily text support add-on available: $85/week
Outcome:
A clear plan, confidence in your choices, and accountability to stay consistent.
Investment: $199
(Includes worksheet + DIY 7-day reset)
👉 Book the Coached Health Goals Reset
Who Are Keto Coaching Services For?
These keto coaching services are ideal for women who feel frustrated by diets that once worked but no longer do. If you’re looking for guidance that is structured, supportive, and realistic, coaching provides a clear path forward.
Whether you’re new to keto, returning after time away, or looking to overcome stalled progress, the coaching approach is adapted to you—not the other way around.
Not Sure Where to Start?
Here’s a simple guide:
Just want clarity?
Start with the worksheetWant momentum fast?
Choose the 7-Day ResetWant real support and follow-through?
Book the coached reset
You can always upgrade.
Nothing is wasted.
Final Note
You don’t need:
- A new year
- More willpower
- A perfect plan
You need:
- Clarity
- Realistic support
- A path that works for you
Choose the option that fits where you are right now.
Meal Plans
21-Day Healthy Keto
Meal Prep Plan
This 3-week healthy keto meal plan is perfect for busy individuals looking to simplify healthy eating. It includes 3 weekly meal plans with easy recipes, ready-to-use shopping lists, and practical meal prep guides to save time and effort. Designed to help you build sustainable habits, this program makes keto healthy, simple, delicious, and manageable, so you can cook once and enjoy meals for days while staying on track with your new healthy goals.
7 FREE & EASY
Keto Dessert Recipes
Seeking a sweet treat without the sugar spike? Your search ends here! Discover 7 guilt-free dessert recipes.
- Chocolate Lava Cake with Raspberries
- Strawberry Skewers with Chocolate
- Strawberries & Coconut Whip
- Sweet Almond Crêpes with Strawberries
- Chocolate Strawberry Chia Pudding
- Raspberry Swirl Chocolate Fudge
- Peanut Butter Hearts
À la Carte Services
One-Time Consultation
1 hour session
via Zoom.
Get answers to your questions about the keto diet and intermittent fasting. This session is perfect for:
Clarifying strategies to fit your lifestyle.
Troubleshooting common challenges, such as weight management plateaus or meal planning.
Group
Speaking
Ready to inspire your team to make healthier choices?
Book a seminar where I share approachable strategies for integrating keto and intermittent fasting into everyday life.
Together, we’ll explore how these practices can:
- Improve focus.
- Eliminate the dreaded 2 PM energy slump.
- Support better health and productivity.
- Build sustainable, lifelong habits.
Let’s bring health and energy to your workplace or community.
Not sure if The Keto Lady Coaching is right for you?
Contact keto coach here, or let’s connect with a