Keto Programs Designed for Sustainable Results
Programs designed to help you achieve your health and wellness goals through personalized guidance and support.
Keto programs designed for real life—not extremes—can help you regain energy, clarity, and confidence in your health. At The Keto Lady, these keto programs are built to support sustainable weight loss, metabolic health, and long-term success through a personalized, supportive approach.
How My Keto Programs Work
My keto programs are structured to provide guidance, flexibility, and accountability—without rigid rules or one-size-fits-all plans. Each program is designed to meet you where you are, whether you’re just getting started or looking to overcome stalled progress.
Rather than focusing only on food lists or macros, these keto programs emphasize education and understanding. You’ll learn how keto and intermittent fasting work together, how your body responds to different approaches, and how to make adjustments that fit your lifestyle, schedule, and goals.
Support is a key part of every program. You’ll receive clear guidance, practical tools, and ongoing encouragement to help you stay consistent and confident. The goal is not perfection, but progress—built on habits that are realistic and sustainable long term.
Who These Keto Programs Are For
These keto programs are ideal for women who feel frustrated by diets that once worked but no longer do. If you’re looking for structure, clarity, and a supportive coaching relationship, these programs are designed to help you move forward with confidence.
As a certified keto coach, I design my keto programs to support sustainable results through education, structure, and realistic expectations.
Whether your goal is weight loss, improved energy, better metabolic health, or a clearer understanding of how keto fits into your life, the programs are adapted to your needs—not the other way around.
The Burn Fat & Feel Good Healthy Keto Program
Program Details (3 Months)
- 7 Sessions: 1-hour weekly educational coaching sessions via Zoom
- 5 Sessions: 30-minute follow-up coaching sessions via Zoom
- 1-on-1 Coaching: Personalized guidance to help you achieve your goals
- Meal Plans (4 Weeks): General meal ideas to inspire your healthy eating journey*
- Smart Grocery Lists: Instantly generate shopping lists with the option to order via Instacart and get delivery to your door (available in Canada and USA)
- Health Assessment: Discussion of current lifestyle habits to identify areas for improvement (non-diagnostic)
- Weekly Food Log Review: Feedback and general suggestions to optimize your choices
- Accountability Check-Ins: Weekly tracking of progress, including weight and measurements (client-led tracking)
- Educational Discussions: Weekly topics covering health, keto, and fasting principles
- Ongoing Support: Email or text support between sessions for guidance and motivation
Beginner Kit PDF
- How to read and understand food labels
- A recipe booklet with easy, healthy meal ideas
- A list of keto-friendly sweeteners and those to avoid
- A guide to building a keto pantry with suggested staples
* Meal plans are not personalized or medical advice.
Disclaimer: This program is for educational and coaching purposes only. It is not a substitute for professional medical or nutritional advice. Please consult a licensed healthcare provider for personalized recommendations.
Program Follow Up Options
1-Month Follow-Up Program
Four (4) 30-minute sessions via Zoom
Stay on track with personalized support and accountability:
Weekly 1-on-1 coaching sessions.
Do it yourself meal plan with 50 recipes to play with. Includes grocery list and option to shop via Instacart
Weekly check-ins to track progress (weight and measurements tracked by you).
4-weeks of support via email or text between sessions to address questions and maintain momentum.
2-Month Follow-Up Program
Four (4) 30-minute sessions via Zoom
Stay on track with personalized support and accountability:
Bi-weekly 1-on-1 coaching sessions.
Do it yourself meal plan with 50 recipes to play with. Includes grocery list and option to shop via Instacart
Bi-weekly check-ins to track progress (weight and measurements tracked by you).
8 weeks of weekday (Monday–Friday) email or text support between sessions to answer questions and help you stay on track.
Not sure if The Keto Lady Coaching is right for you?
Let's connect with a
If you’d like to explore whether these keto programs are right for you, you’re welcome to contact keto coach Evelyne to discuss your goals and next steps or request a Free Discovery Call below.