https://youtu.be/NgSFvo2q7P0
Always Bloated? Here’s What Your Hormones (and Body) Are Trying to Tell You
Do you wake up feeling fine, but by mid-afternoon your belly is tight, bloated, and uncomfortable—even if you’re eating “healthy”?
You’re not alone. Bloating is one of the most common (and frustrating) symptoms women experience in their 40s and 50s—and it’s not just about food.
In this post, I am unpacking why bloating happens, what your hormones have to do with it, and what you can do to finally feel like yourself again.
Why Am I Always Bloated? (It’s Not Just What You’re Eating)
If you’ve tried cutting out gluten, dairy, or sugar…
If you’re eating more veggies, skipping snacks, or sipping lemon water…
But still feel bloated every single day—there’s something deeper going on.
Your body is trying to tell you something.
Here’s what could be behind the bloat:
1. Your Digestion Is Slowing Down (And That’s Normal)
As we age, our bodies produce less stomach acid and fewer digestive enzymes. That means foods that used to feel light—like salad, eggs, or high-fiber meals—can now sit heavy in the gut, ferment, and cause gas and bloating.
2. Hormonal Shifts Are Changing Your Gut
During perimenopause and menopause, estrogen and progesterone levels fluctuate—and that directly impacts digestion. These shifts can affect your gut lining, how quickly your food moves through the GI tract, and how sensitive you are to certain foods.
This is why many women over 40 suddenly develop “sensitivities” to foods like dairy, onions, broccoli, or even healthy grains.
3. Stress = Bloat (Even if You’re Eating Clean)
Stress raises your cortisol levels—and high cortisol shuts down digestion. It also signals your body to store fat in the belly area and increases water retention. So yes, that puffy, tight belly could be from your to-do list, not your lunch.
You’re Not Broken—You Just Need a Smarter Strategy
Bloating isn’t just uncomfortable—it’s your body asking for support. When you tune in to the signals, support digestion, and eat in sync with your hormones, everything starts to shift:
Less bloat Better energy Clearer mind Easier weight loss
Want More Help? Start Here
Watch the full video: [Always Bloated? Here’s What Your Hormones Are Trying to Tell You]
Ready for support? Book a free discovery call to learn more about my 1-on-1 coaching for women over 40.