(Say Goodbye to Bloat—Fast!)
Beat the bloat fast! If you’re tired of waking up bloated or feeling uncomfortable after every meal, you’re not alone—and you’re not doing anything wrong. Many women over 40 struggle with daily bloating, even when they’re eating clean. That’s why I created this easy 24-hour gut reset to reduce bloating fast and give your digestion the break it desperately needs.
📽️ Watch the full video on YouTube here: How To Fix Your Digestion In Just One Day!
Why You’re Bloated (And What Your Gut Needs)
For women in perimenopause or menopause, hormonal shifts combined with slower digestion create the perfect storm for bloating. Here’s what contributes to it:
- Constant snacking and grazing (gut never gets a rest)
- Raw cruciferous veggies (like kale, cauliflower, broccoli)
- Sugar-free snacks filled with sugar alcohols
- High stress and poor-quality sleep
- Ultra-processed low-carb foods and inflammatory seed oils
Your gut needs rest, not more supplements or diet fads. A 24-hour gut reset gives your digestive system a pause so your body can shift from digestion to healing.
What Is a 24-Hour Gut Reset?
This is not starvation—it’s restoration. A 24-hour gut reset is a powerful yet gentle fasting strategy that supports hormone balance, improves digestion, and gets rid of bloat fast.
Benefits of a 24-hour gut reset:
- Reduces bloating and puffiness
- Lowers inflammation
- Restores gut motility
- Improves insulin sensitivity
- Increases fat-burning hormones like growth hormone
- Flattens the belly
- Boosts energy and mental clarity
This is especially effective for women over 40, who are more sensitive to hormonal and digestive imbalances.
How to Reset Your Gut in 24 Hours
Here’s what your day will look like on a 24-hour fast to reset your gut:
1. Prep the Day Before
Eat light, nutrient-dense meals focused on cooked veggies, protein, and healthy fats. Avoid sugar, grains, and alcohol.
2. Fasting Day Hydration Plan
- Herbal teas (ginger, peppermint, chamomile)
- Electrolyte-rich water with sea salt
- Optional: bone broth (for warmth and gut-soothing support)
- Optional: black coffee (without cream or sweetener)
3. Gentle Movement Only
Skip HIIT or cardio. Take a walk, stretch, or do light Pilates. Keep stress low and cortisol balanced.
4. Break the Fast Properly
Start with warm bone broth. Wait 30–60 minutes, then enjoy a cooked meal of soft veggies, quality protein, and healthy fats (e.g., salmon and avocado).
🎁 Want a Done-for-You Plan?
Download my FREE Beat the Bloat 24-Hour Fast Day Plan!
Inside, you’ll get:
✅ A fast day schedule
✅ A list of what to drink while fasting
✅ Recipe (bone broth)
✅ Mindset tips and journaling prompts
Whether you’re in perimenopause or just want to feel lighter and more energized—this guide makes it easy to succeed.
👉 Get the Beat the Bloat 24-Hour Fast Day Plan Now
Final Thoughts
You don’t need to live with daily bloating and frustration. A one-day strategy like the 24-hour gut reset can be your turning point. Imagine waking up with a flatter belly, better energy, and less discomfort—all without pills, powders, or restrictive diets.
✨ Your gut is your second brain—when it’s happy, everything else feels better.
✅ Download the guide.
📞 Book a free discovery call if you want 1-on-1 support with your gut health and weight loss goals.
📽️ Watch the full video here: How To Fix Your Digestion In Just One Day!