Beat the Bloat in a Week: 3 Simple Steps to a Flatter Belly
If you’re tired of waking up feeling puffy, bloated, and uncomfortable by mid-afternoon—this post is your roadmap to real relief.
Many women over 40 come to me saying:
“I eat healthy, I drink water, I exercise… why do I still look 5 months pregnant by 2 PM?”
Here’s the truth: it’s not just about what you’re eating—it’s about how your body is changing.
As we move through perimenopause and beyond, slower digestion, hormonal shifts, and inflammatory habits start to catch up with us.
But the good news? You can start feeling and seeing results in just 7 days—with a few smart, hormone-supportive changes.
Step 1: Stop Grazing — Give Your Gut a Break
Snacking all day may feel “healthy,” but it keeps your digestive system constantly working.
This leaves no time for cleanup or hormone balance.
Instead, try having 3 meals a day, no snacking or introduce gentle intermittent fasting.
Why it works:
Improves gut motility
Reduces bloating and gas
Lowers insulin spikes (which also helps with fat loss)
Step 2: Start Your Morning with a Bloat-Busting Drink
Support digestion from the moment you wake up by sipping this warm, gut-friendly tonic:
Warm water
Juice of ½ lemon
1 tsp grated ginger
1 tbsp apple cider vinegar
This simple combo kickstarts bile production, soothes inflammation, acidifies the stomach for better digestion, supports the liver detox work and boosts metabolism—perfect for women over 40.
Step 3: Clean Up Your Keto
Yes—keto can work wonders for bloating and hormone balance… but not all keto is created equal.
Skip the processed keto snacks and inflammatory oils. Instead, focus on:
Clean proteins (wild-caught salmon, pasture-raised eggs)
Cooked leafy greens
Healthy fats (avocado, extra virgin olive oil)
Anti-inflammatory herbs and spices (turmeric, ginger, parsley)
Want a done-for-you plan to kickstart your results?
Download my FREE 1-Week Healthy Keto Meal Plan for Women Over 40 — specially designed to help you:
Cut sugars and gluten Lower insulin Lose stubborn belly fat Feel lighter in just 7 days
This isn’t just a meal plan—it’s a simple, sustainable strategy created for women just like you.
Ready to get started? Click HERE to grab your free plan — and start feeling amazing from the inside out!
Final Thoughts
You don’t need to live with constant bloat or feel frustrated by your body.
These 3 simple changes—paired with hormone-smart eating—can bring big relief in just one week.
Ready to feel light, confident, and back in control?
Watch my video: “Beat the Bloat in a Week with These 3 Simple Steps”
Book a free discovery call to explore how my 1:1 coaching can help you feel like you again.