If you’re in perimenopause and struggling to lose weight, you are so not alone. It can feel like your metabolism suddenly hit a wall. What worked in your 30s? Not cutting it anymore. But I’ve got some good news—intermittent fasting could be the missing piece of the puzzle. It’s simple, powerful, and no—you don’t have to feel hungry or overwhelmed.
Let’s break it down.
Why Intermittent Fasting Works for Perimenopause
During perimenopause, your hormones are shifting—estrogen and progesterone levels drop, which can slow your metabolism, increase belly fat, and throw off your energy and mood. You may feel bloated, inflamed, or just… off.
That’s where intermittent fasting comes in.
It helps your body shift from burning carbs to burning fat.
It improves insulin sensitivity (huge for women over 40).
It supports hormone balance—less cravings, more energy, better sleep.
It’s not just about skipping a meal. It’s about giving your body the rest it needs to reset, heal, and thrive.
How to Start Intermittent Fasting (Without the Hunger or Stress)
Tip #1: Start Slow
Begin with a 12-hour fast—like stopping dinner at 7 p.m. and eating again at 7 a.m. It’s gentle and easy to build from there.
Tip #2: Find YOUR Fasting Window
Some women feel great at 14 hours, others at 16. Don’t force it. Test, tweak, and go with what works best for your body.
Tip #3: Hydrate Like a Pro
Water, herbal tea, or black coffee (no sugar) are your best fasting buddies. Staying hydrated helps curb hunger and keeps your energy up.
Tip #4: Nourish When You Eat
Break your fast with real food. Think protein, healthy fats (hello, avocado!), and low-carb veggies. This keeps your blood sugar stable and your belly happy.
Tip #5: Listen to Your Body
If you feel light-headed or unusually tired, that’s a sign to check in. It might mean you need more electrolytes, rest, or a shorter fast. Don’t be afraid to adjust—and if you need support, that’s what I’m here for as your fasting coach.
Book a free discovery call: https://l.bttr.to/VdZ61
Fasting Doesn’t Mean Starving
Most women are surprised by how quickly their hunger levels actually go down after starting intermittent fasting. Why? Because your body becomes more efficient at burning stored fat, and that means more steady energy.
Instead of eating out of habit or cravings, you’ll learn to eat with purpose. And trust me—that’s empowering.
Ready to Feel Like YOU Again?
Intermittent fasting is a gentle, natural way to reset your metabolism and feel more in control of your body. You just need the right approach and a little support.
Watch my latest video: “Women over 40, Fast-track Your Weight Loss with Intermittent Fasting”
I walk you through everything you need to get started—without the stress or confusion. Don’t miss it!
Let’s get you feeling and looking amazing again!