Struggling with weight gain during perimenopause? Intermittent fasting could be the missing piece. Learn how gentle fasting resets your metabolism, balances hormones, and helps you feel energized—without starving yourself. Start small, listen to your body, and rediscover your vibrant, healthy self!
Women over 40 may struggle with weight loss on keto due to common mistakes. Key issues include unhealthy eating habits, excessive fat consumption, alcohol intake, and hormonal imbalances. To improve results, focus on whole foods, moderate fat intake, reduce alcohol, and address lifestyle factors like stress and sleep for better health and fat-burning efficiency.
4 Keto Mistakes That Are Stalling Your Weight Loss (Especially for Women Over 40) Read More »
Losing weight after 40 isn’t just about eating less and exercising more—it’s about working with your hormones, not against them. And
Keto for Women 40+: How to Finally Lose Weight by Balancing Your Hormones Read More »
Losing weight after 40 can be really frustrating, especially when the strategies that worked for you in the past don’t