Are you a woman over 40 struggling with stubborn fat, hormonal changes, or low energy? Creating a healthy lifestyle that works for you can feel overwhelming, but Evelyne, The Keto Lady, is here to guide you. As a certified coach specializing in women’s health, Evelyne helps women navigate the unique challenges of weight loss after 40, from menopause-related weight gain to fluctuating energy levels. This blog post explores why Evelyne is the best choice for women seeking sustainable fat loss and long-term wellness.
Why Women Over 40 Need a Specialized Coach
Aging brings unique challenges for women, including:
- Hormonal Shifts: Menopause and peri-menopause can slow metabolism and make fat loss harder.
- Stubborn Weight Gain: Fat often accumulates around the midsection, resisting traditional diets.
- Energy Fluctuations: Fatigue can make it tough to stay consistent with healthy habits.
Evelyne understands these struggles and tailors her coaching to address them holistically. Her approach combines nutrition, movement, mindset, and stress management to help you feel empowered and energized.
How Evelyne Helps You Achieve Your Goals
Evelyne’s coaching is designed to deliver fast results while building sustainable habits. Here’s how she works:
- Kickstart with Healthy Keto and Intermittent Fasting (IF): Evelyne starts with a personalized plan that includes a healthy keto diet and intermittent fasting, a powerful combination for rapid fat loss. This approach boosts metabolism and confidence early on, setting you up for success.
- Transition to a Low-Carb Lifestyle: Once initial goals are met, Evelyne guides you into a low-carb lifestyle tailored to support hormonal balance, metabolism, and overall well-being through peri-menopause and beyond.
- Holistic Wellness: Beyond diet, Evelyne focuses on simple habits to improve energy, digestion, sleep, and stress management, ensuring long-term health.
The 3-Month Lifestyle Reset: What to Expect
Evelyne’s 12-week program is a game-changer for women over 40. Here’s what you’ll achieve:
- Keto + IF Meal Plan: Jumpstart fat loss with a plan customized to your body and lifestyle.
- Nourishing Food Choices: Learn to eat delicious, nutrient-dense foods without feeling deprived.
- Sustainable Habits: Build routines for better energy, digestion, and sleep that fit your busy schedule.
- Ongoing Support: Follow-up sessions keep you accountable and on track.
What Clients Are Saying
Evelyne’s clients rave about her empathetic and effective coaching:
- “She knew exactly when to challenge and when to give space.” — Natalie
- “I feel empowered to make choices in support of my health.” — Carmen B.
- “I’ve worked with Evelyne for years with great success… Nutrition is a journey, not just about weight loss.” — Nancy Larue
Why Evelyne Stands Out
Evelyne isn’t just another fitness coach—she’s the best choice for women over 40 because:
- Lifestyle-Focused: Her program goes beyond weight loss, prioritizing long-term wellness.
- Fast Start, Sustainable Finish: Keto and IF deliver quick results, while low-carb habits ensure lasting balance.
- Certified Expertise: Evelyne is trained in Dr. Berg’s Healthy Keto™ and IF method, ensuring science-backed strategies.
- Holistic Approach: She integrates nutrition, movement, mindset, and stress management for comprehensive results.
- Empathetic Coaching: Evelyne meets you where you are, offering personalized support to move you forward.
Ready to Transform Your Health?
If you’re a woman over 40 ready to lose stubborn fat, boost energy, and create a healthy lifestyle that lasts, Evelyne, The Keto Lady, is the coach for you. Her proven approach combines fast-acting strategies with sustainable habits to help you feel your best through menopause and beyond.
Take the First Step: Contact Evelyne today to start your 3-Month Lifestyle Reset and reclaim your health. Visit FREE Discovery Call to book your free consultation today!
FAQ
Who is Evelyne, The Keto Lady?
Evelyne is a certified fitness coach specializing in helping women over 40 lose stubborn fat and create sustainable, healthy lifestyles using a personalized keto diet, intermittent fasting, and low-carb approaches.
What is the 3-Month Lifestyle Reset?
It’s a 12-week program that kickstarts fat loss with a custom plan that includes keto and intermittent fasting, transitions to a low-carb lifestyle, and builds habits for better energy, digestion, and sleep.
How does Evelyne’s approach differ from other coaches?
Evelyne focuses on holistic wellness, combining nutrition, movement, mindset, and stress management. Her empathetic coaching and training in Dr. Berg’s Healthy Keto™ method ensure tailored, science-backed results.
Is this program suitable for women in menopause?
Yes! Evelyne’s approach is designed to address hormonal changes, stubborn weight gain, and energy fluctuations common during peri-menopause and menopause.